In this song titled “Ergonomics,” Brian used his own voice as the primary instrument. He doesn’t remember why he titled it “Ergonomics.”
Brian woke up late this morning after going to bed late last night. He has DBT group today at 10:00 a.m. and he really doesn’t want to attend. He would rather work on his book and music. He would rather work on this website/blog. He needs to add links to his memoir and other work. He would rather meditate.
At this moment, as Brian is typing this post, he notices his chest feels tight. His breathing is shallow, nearly non-existent. Brian’s jaw is clenched. He feels panic taking over his mind as realizes there are too many tasks to be completed today. He does not have time to complete all of the tasks. DBT group will take two hours out of his day (a little longer considering the time it takes to setup and cleanup a work space and computer to connect remotely to the group).
Damn…Brian ran out of time to finish this post. He has much more on his mind. By for now. Thank you for visiting.
Read or listen to Brian Jost’s memoir: “Grounded by Bipolar Disorder; One Pilot’s Landing” (available in print, e-book/kindle, and audiobook). Click HERE to find the book on Amazon and Audible.