Podcast: Play in new window | Download (Duration: 40:37 — 74.4MB) | Embed
Subscribe or Follow Apple Podcasts | Spotify | RSS | More
This episode includes a letter written to the band by “Distractible Dude” who asked about how to maintain a meditation practice and how to avoid distractions while meditating. Brian tries to answer to the best of his ability. Brian discussed meditation instruction by Andrew Archer, LICSW. See links below at the end of these show notes for more information. The band shares the songs “Cup of Coffee” (2019 by Brian Jost… or, wait, I mean Jimmy wrote that one), and “Ergonomics” (2021 by Brian Jost).
For more music (SoundCloud), blog posts, and other info, please visit https://EurekaPointLighthouse.com/
Read or listen to Brian Jost’s memoir: “Grounded by Bipolar Disorder; One Pilot’s Landing” (available in print, e-book/kindle, and audiobook). Click HERE to find the book on Amazon and Audible.
SUICIDE AND CRISIS HOTLINE (phone) – Dial 988. More info: https://988lifeline.org/
Mental health resource (education, support, advocacy, public awareness): NAMI (National Alliance on Mental Illness: https://nami.org/
Podcast production and audio engineering services provided by Brian Jost: https://www.inthemic.com/
Listen to Andrew Archer discuss how to meditate in his podcast “The Subversive Therapist” within the episode titled “S1, Part 9, Epilogue: The Question of Meditation Practice.” Find that episode on Apple Podcasts at https://podcasts.apple.com/us/podcast/s1-part-9-epilogue-the-question-of-meditation-practice/id1583102379?i=1000533442790 or visit https://the-subversive-therapist.blubrry.net/