Check back for updates about some of the books that are discussed in the podcast.
“Chatter: The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Kross. Click Here to find on Amazon.
“DBT® Skills Training Handouts and Worksheets, Second Edition”by Marsha M. Linehan. Click Here to find on Amazon.
Brian Jost’s memoir: “Grounded by Bipolar Disorder; One Pilot’s Landing” (available in print, e-book/kindle, and audiobook). Click HERE to find the book on Amazon and Audible.